Best Yoga Instructors in Dunedin: Your Guide to the Top 5 Teachers for a Transformative Practice
Discovering the best yoga instructors in Dunedin can elevate your wellness journey, bringing balance, strength, and peace to your life. Whether you’re a beginner stepping onto the mat for the first time or an experienced yogi seeking deeper practice, Dunedin’s yoga scene offers exceptional teachers who cater to all levels. In this guide, we highlight five outstanding yoga instructors, each renowned for their expertise, passion, and ability to create nurturing environments. From heated Bikram sessions to restorative Yin classes, these instructors ensure every practice is both accessible and transformative.
Each of these Dunedin yoga instructors stands out for their unique approach, whether it’s personalized guidance, inclusive classes, or specialized techniques like Iyengar or trauma-informed yoga. We’ve explored their backgrounds, teaching styles, and student feedback to help you find the perfect teacher for your needs. Dive into our list of the top five yoga instructors in Dunedin, ready to inspire and support your journey to well-being!
1. Demelza Campbell – Iyengar Yoga Dunedin
About the Instructor
Demelza Campbell is Dunedin’s only certified Iyengar Yoga teacher, bringing a wealth of experience from studying at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. Her journey began as a way to heal post-surgery and manage a long-term autoimmune condition, giving her deep empathy for students navigating physical challenges. Demelza’s classes are inclusive, compassionate, and focused on precision and alignment.
Key Services / What They Offer
Demelza offers beginner, restorative, women’s, men’s, and experienced Iyengar Yoga classes, both in-studio at George Street and online. She uses props to ensure safe practice and hosts specialized workshops on topics like lower back health and hormone balancing. Personalized programs are available by appointment.
Who It’s For
Ideal for all ages and abilities, especially those with physical limitations, beginners seeking structured guidance, or experienced yogis wanting to refine their alignment.
What to Expect
Expect a supportive, inclusive environment with clear instructions emphasizing alignment and safety. Classes are tailored to individual needs, using props like blocks and straps to make poses accessible. The studio is calm and welcoming, fostering focus and growth.
Standout Features
- Only certified Iyengar Yoga teacher in Dunedin.
- Extensive training with the Iyengar family in India.
- Props-based approach for safe, inclusive practice.
- Specialized workshops for targeted health benefits.
Customer Feedback
Students praise Demelza’s compassionate teaching, with one saying, “Her classes helped me manage chronic pain and feel stronger than ever.” Her ability to make yoga accessible for all earns consistent five-star reviews.
Why Choose Them?
Demelza’s expertise in Iyengar Yoga and her empathetic approach make her the top choice for a structured, healing practice tailored to your body’s needs.
Location & Contact Details
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Website: www.iyengaryogadunedin.co.nz
Hours: Your business? Get in touch to update your opening hours.
2. Donna Wikio – Hot Yoga Dunedin
About the Instructor
Donna Wikio, a certified Bikram Yoga teacher trained in Mexico with Bikram Choudhury, has been leading Hot Yoga Dunedin since 2009. Her passion for transformative, heated yoga practices has made her a cornerstone of Dunedin’s yoga community. Donna’s classes are known for their intensity and ability to foster physical and mental renewal.
Key Services / What They Offer
Donna offers heated Bikram, Hot Flow, and Yin yoga, as well as Inferno Hot Pilates, a high-intensity, low-impact cardio workout. Classes are held in a heated studio (up to 40°C for Bikram) and are suitable for all levels, with online options available.
Who It’s For
Perfect for beginners to advanced practitioners, including athletes, professionals, and those seeking stress relief or physical detoxification through heated yoga.
What to Expect
Anticipate a challenging yet rewarding experience in a warm, clean studio with modern facilities like showers and air infusers. Donna’s clear guidance and supportive energy create a sense of community and camaraderie among diverse students.
Standout Features
- Over 15 years leading Dunedin’s premier hot yoga studio.
- Variety of heated and non-heated classes, including Pilates.
- Welcoming environment for all ages, from teens to seniors.
- Introductory pass for unlimited classes over two weeks.
Customer Feedback
Students rave about Donna’s classes, with one review stating, “The hot yoga sessions left me rejuvenated and stronger—Donna’s energy is infectious!” The studio’s community vibe and clean facilities are frequently praised.
Why Choose Them?
Donna’s expertise in heated yoga and her ability to create a transformative, inclusive practice make her ideal for those seeking physical and mental renewal.
Location & Contact Details
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Phone: Your business? Get in touch to update your phone number.
Website: www.hotyogadunedin.com
Hours: Your business? Get in touch to update your opening hours.
3. Jessica Latton – Dunedin Yoga Studio
About the Instructor
Jessica Latton, alongside her husband Rhys, runs the Dunedin Yoga Studio, a beloved space for authentic yoga since 2012. With a focus on strength, alignment, and mindfulness, Jessica’s teaching fosters physical vitality and emotional calm, drawing from years of dedicated practice.
Key Services / What They Offer
Jessica offers Foundations, Flow, and community classes, emphasizing alignment, breathwork, and strength. Classes are held at Knox Church Halls and Macandrew Bay School Library, with online video sessions (20–30 minutes) available for $25/month. Concession passes are offered for regular practice.
Who It’s For
Suitable for all levels, from beginners to seasoned yogis, including students and locals seeking affordable, community-focused yoga to enhance physical and mental well-being.
What to Expect
Expect a serene, non-judgmental atmosphere with clear, structured sequences. Jessica’s classes, often 90 minutes, blend physical challenge with deep relaxation, leaving you feeling restored and energized. The to practice.
Standout Features
- Over a decade of authentic yoga teaching in Dunedin.
- Affordable pricing with casual ($20) and concession ($80 for 5 weeks) options.
- Community class at Macandrew Bay for local accessibility.
- Online video sessions for flexible practice.
Customer Feedback
Students describe Jessica’s classes as “a temple for renewal,” with one saying, “Her teaching helps me reconnect and feel grounded every time.” The studio’s variety and lack of pressure are widely appreciated.
Why Choose Them?
Jessica’s authentic, affordable classes and community focus make her a top pick for those seeking a balanced, mindful yoga practice in Dunedin.
Location & Contact Details
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Website: www.dunedinyoga.co.nz
Hours: Your business? Get in touch to update your opening hours.
4. Jasmin McSweeney – Soma Yoga Dunedin
About the Instructor
Jasmin McSweeney founded Soma Yoga Dunedin, blending yoga, somatics, and trauma-informed practices to promote healing and transformation. Based at A Y U Community Space, her empathetic and warm approach creates a safe space for students to reconnect with their bodies and minds.
Key Services / What They Offer
Jasmin offers yoga, somatic sessions, trauma-informed yoga, trauma release exercises, ecstatic dance, sound healing, and retreats. Classes focus on stress recovery and mindfulness, with group and private sessions available at A Y U Community Space.
Who It’s For
Best for individuals seeking holistic healing, those with chronic stress or trauma, and anyone interested in somatic practices, mindfulness, or community-driven wellness events.
What to Expect
Anticipate a nurturing, trauma-sensitive environment where Jasmin’s calm guidance fosters deep relaxation and self-awareness. Classes are held in the inviting A Y U Community Space, encouraging connection and personal growth.
Standout Features
- Trauma-informed yoga and somatic practices for healing.
- Diverse offerings, including sound healing and ecstatic dance.
- Welcoming A Y U Community Space for classes and events.
- Retreats for immersive wellness experiences.
Customer Feedback
Students commend Jasmin’s empathy, with one review noting, “Her classes helped me feel safe and supported in my healing journey.” Participants appreciate her knowledgeable and passionate teaching.
Why Choose Them?
Jasmin’s trauma-informed, holistic approach makes her ideal for those seeking a deeply healing and transformative yoga experience in Dunedin.
Location & Contact Details
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Phone: Your business? Get in touch to update your phone number.
Website: www.somayoga.co.nz
Hours: Your business? Get in touch to update your opening hours.
5. Jo Woolley – Jo Woolley Yoga
About the Instructor
Jo Woolley leads Jo Woolley Yoga Dunedin, empowering students through mindful, transformative yoga. With a focus on personal instruction, Jo creates a welcoming community, offering classes that blend movement and meditation to enhance well-being for all levels.
Key Services / What They Offer
Jo offers women’s and mixed yoga classes in-studio, via Zoom, or at St Clair Beach. Her 3-Class Intro Offer ($40) lets newcomers explore various styles. Classes emphasize mindfulness, strength, and flexibility, with private sessions available.
Who It’s For
Great for women, beginners, and seasoned yogis seeking a supportive community, as well as those wanting flexible class formats (in-person, online, or beachside).
What to Expect
Expect a calming, aesthetically soothing studio or beach setting with Jo’s gentle, meditative guidance. Classes are designed for all levels, fostering strength, flexibility, and a sense of connection through mindful movement.
Standout Features
- Women’s and mixed classes for diverse preferences.
- Unique beachside yoga at St Clair for a serene experience.
- Affordable 3-Class Intro Offer to explore styles.
- Online Zoom classes for flexibility.
Customer Feedback
Students love Jo’s welcoming approach, with one saying, “Her classes are a perfect blend of challenge and calm—I feel uplifted every time.” The community atmosphere and variety of settings are highlights.
Why Choose Them?
Jo’s personalized, community-driven classes and unique settings like St Clair Beach make her a standout for a transformative, accessible yoga practice.
Location & Contact Details
Address: Your business? Get in touch to update your physical address.
Phone: Your business? Get in touch to update your phone number.
Website: www.jowoolleyyoga.co.nz
Hours: Your business? Get in touch to update your opening hours.
Conclusion: Find Your Perfect Dunedin Yoga Instructor Today
Choosing the best yoga instructor in Dunedin is a step toward a healthier, more balanced life. With exceptional teachers like Demelza Campbell, Donna Wikio, Jessica Latton, Jasmin McSweeney, and Jo Woolley, you have access to diverse practices—from Iyengar’s precision to hot yoga’s intensity and trauma-informed healing. Each instructor offers unique strengths, ensuring there’s a perfect fit for every student, whether you’re seeking physical strength, mental clarity, or emotional healing.
Ready to begin or deepen your yoga journey? Contact one of these Dunedin yoga instructors for a class or introductory offer and experience their passion and expertise firsthand. With welcoming studios, online options, and community-focused classes, your path to wellness starts here. Embrace the transformative power of yoga and let Dunedin’s finest instructors guide you to a stronger, calmer you!
Helpful Information About Dunedin Yoga Instructors
Dunedin is a vibrant city known for its blend of natural beauty and progressive wellness culture, making it an ideal place to explore yoga. From the central city to seaside suburbs like St Clair and the relaxed community vibe in North East Valley, there are numerous yoga studios and instructors offering everything from restorative Yin to dynamic Vinyasa. Yoga in Dunedin supports not only physical fitness but also mental clarity and emotional resilience, making it a popular practice among students, professionals, and retirees alike. With a growing wellness scene, locals and visitors can easily find a class that suits their lifestyle and wellness goals.
Many Dunedin yoga instructors offer options for all levels, including beginners, seniors, and those seeking a more spiritual or healing-based practice. Whether you’re attending sessions near the University of Otago, enjoying beachfront flows at St Clair, or accessing online classes from the comfort of home, there’s a yoga option for everyone. Diverse teaching styles, from trauma-informed somatic practices to traditional Iyengar alignment methods, ensure there’s a personalized fit for each student. Incorporating yoga into your Dunedin lifestyle can enhance your connection to self and community amidst the city’s scenic and cultural backdrop.
Choosing the Right Yoga Instructor in Dunedin
- Consider the style of yoga you’re interested in—options in Dunedin include Bikram, Iyengar, Hatha, Vinyasa, and trauma-informed practices.
- Look for instructors who offer classes in your neighborhood or suburb, whether that’s central Dunedin, St Clair, Roslyn, or Mornington, for added convenience.
- Check for class formats that suit your schedule, including early morning, evening, or weekend classes, as well as online options for flexibility.
- Review instructor credentials and teaching experience, particularly if you have specific needs like injury recovery or stress management.
- Attend an introductory class or use a trial pass to get a feel for the instructor’s teaching style, studio atmosphere, and community vibe.
- Ask about class sizes—smaller groups often allow for more personalized attention and support, which can be especially helpful for beginners.
Frequently Asked Questions About Dunedin Yoga Instructors
What types of yoga are commonly taught in Dunedin?
Dunedin yoga instructors commonly teach a range of styles including Hatha, Vinyasa, Iyengar, Bikram (Hot Yoga), Yin, and trauma-informed yoga. Many studios also offer somatic movement, meditation, and Pilates as complementary practices.
How do I know which yoga style is right for me?
The best style depends on your goals—if you’re looking for relaxation and flexibility, Yin or restorative yoga may be ideal. For strength and cardio, try Vinyasa or hot yoga. Beginners might enjoy Hatha or Iyengar for their structured, alignment-focused approach.
Are beginner-friendly yoga classes available in Dunedin?
Yes, many yoga instructors in Dunedin offer beginner-friendly classes designed to ease you into practice with clear, gentle instruction. These classes often focus on foundational poses, breathwork, and mindfulness in a supportive environment.
Can I find online or hybrid yoga classes in Dunedin?
Absolutely. Several instructors offer online Zoom classes or pre-recorded video sessions, ideal for those with busy schedules or who prefer to practice at home. Hybrid options combining in-person and virtual classes are also common across Dunedin’s yoga community.
What should I bring to a yoga class in Dunedin?
You’ll usually need a yoga mat, comfortable clothing, and a water bottle—some studios may provide mats and props, but it’s best to check ahead. For hot yoga or beach yoga sessions, bring a towel and be prepared for temperature and weather conditions.